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Where Big Feelings Meet Brave Hearts What if screen time could actually help kids feel calmer, braver, and more connected? […]
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Have you ever looked around and wondered when joy slipped out the back door of your life—and why you didn’t […]
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In the whirlwind of academic challenges, social dynamics, and personal growth, students often find themselves navigating a fast-paced world filled […]
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Forgiveness is a transformative act, one that liberates both the forgiver and the forgiven from the shackles of resentment, anger, […]
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As a practitioner of Mind-Body Medicine, a facilitator of Laughter Yoga, and a guide in Mindfulness through Art, I specialize […]